Resistance training and a sequence of basic movements make up the program. When you’re dealing with issues relating to gynecology, such as pelvic pain, irregular periods, painful sex, infertility, vaginal discharge, pelvic organ prolapse, etc., this is the way to go. You can opt for 1 session to try out but is recommended to take a series of 12 sessions in 1 month.

For those who opt for the 12 sessions – First session of House call visit consultation is compulsory. Subsequent sessions i.e. session 2 to 12, consultation is not compulsory.